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Holy Cow! In the 250's! Do you know how long it's been since I could say that? WAY too long. I'm so happy! Being gluten-free has REALLY helped.
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259.5 lb
Lost so far: 29.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1406 kcal
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Fat: 41.09g | Prot: 85.93g | Carb: 170.71g.
Lunch: Tikka Masala, Sticky Rice, Nonfat Milk, Chicken Thighs. Dinner: Classic Ranch Dressing, Wendy's Salad, Wendy's Chili Small, Fancy Mixed Chinese Vegetables, Sticky Rice. Snacks/Other: Onigiri, M & M Peanut, Saki Ika (Prepared Squid). more...
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losing 3.5 lb a week
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