Weigh In record (no journal entry) for 26 May 2013
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2147 kcal
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Fat: 112.18g | Prot: 104.64g | Carb: 172.70g.
Breakfast: Thürmann Eiweiß Abendbrot, Croustipate Croissants, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krueger Chai Latte, Wonnemeyer Geflügelsalat, Gekochtes Ei. Lunch: Milfina Schmand, Mangold, Grüne Brechbohnen, Kartoffeln, Rindersteak. Dinner: Möhren, Rote Paprika. Snacks/Other: Aerzener Apfelkuchen. more...
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1841 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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