Weigh In record (no journal entry) for 23 May 2020
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225.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1424 kcal
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Fat: 48.59g | Prot: 94.36g | Carb: 129.52g.
Breakfast: Fried Egg without Fat, Sara Lee Honey Wheat Bread, Kraft Singles American Cheese. Lunch: Wal-Mart Supreme Sub Sandwich, General Mills Chex Mix Traditional. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Mimosa. more...
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losing 3.5 lb a week
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Maryannec414's weight history
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