Shiniquiet's Journal, 23 May 2020

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 42.50g | Prot: 70.00g | Carb: 107.00g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2481 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...