artdob's Journal, 25 May 2013

153.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 54.02g | Prot: 41.75g | Carb: 187.76g.   Breakfast: Honey , Organic Fat Free Milk, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Coffee, Blueberries. Lunch: Almond Butter, Pain Pascal Organic Demi Miche. Dinner: Cooked Kale (from Fresh), Beet Greens , Cooked Beets (from Fresh), Olive Oil , Quinoa (Cooked). Snacks/Other: Intense Dark Twilight Delight 72% Cacao, Whiskey. more...

2043 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...