Weigh In record (no journal entry) for 19 October 2010
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333.8 lb
Lost so far: 36.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2305 kcal
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Fat: 105.96g | Prot: 102.98g | Carb: 244.34g.
Breakfast: maple syrup, eggo waffle, Whole Milk, Coffee. Lunch: vegetable bean soup, Light & Fit Yogurt - Peach, Bananas, Extra Virgin Olive Oil, Red Wine Vinegar, Hot Pepperoncini, Feta Cheese, Black Olives, Lettuce. Dinner: panera broccoli soup, buffalo chicken wrap. Snacks/Other: plum, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, veggie straws. more...
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3807 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 2.3 lb a week
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