Weigh In record (no journal entry) for 23 October 2010
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333.8 lb
Lost so far: 36.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1762 kcal
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Fat: 32.39g | Prot: 98.50g | Carb: 278.73g.
Breakfast: Whole Milk, Coffee, Apple cinnamon meal bar. Lunch: Strawberries, Natural Pure Raw Honey, Apples. Dinner: Sweet & Sour Chicken, White Rice. Snacks/Other: Special K Blueberry Cereal, Milk (Nonfat), Oranges, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Plums. more...
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3473 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Custom Resting - 4 hours, Custom Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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