Weigh In record (no journal entry) for 25 May 2013
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257.5 lb
Lost so far: 52.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1773 kcal
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Fat: 43.83g | Prot: 135.77g | Carb: 98.12g.
Breakfast: Diet Cranberry Spray Juice, Special K Cereal Bars - Strawberry. Lunch: Sausage Patty, Light String Cheese, carbmaster strawberry colada yogurt, Smoked Honey Ham. Dinner: Hamburger, Tuna in Water (Canned), Zucchini. Snacks/Other: Zinfandel Wine, Budweiser Select 55 Premium Light Beer, carbmaster strawberry colada yogurt, Light String Cheese, Smoked Honey Ham. more...
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losing 1.5 lb a week
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