Weigh In record (no journal entry) for 19 October 2010
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280.0 lb
Lost so far: 37.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1282 kcal
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Fat: 44.67g | Prot: 43.81g | Carb: 187.76g.
Breakfast: 2% Fat Milk, Fiber One, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Regular Beer, BLT Sandwich. Snacks/Other: Chocolate Ice Creams, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Pears. more...
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gaining 2.8 lb a week
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