Weigh In record (no journal entry) for 23 May 2020
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1549 kcal
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Fat: 48.83g | Prot: 133.38g | Carb: 156.69g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Cucumber (with Peel) , Onions , Roma Tomatoes, Food Club Sliced Black Olives, Great Value Romaine Lettuce, Chipotle Mexican Grill Chicken, Quaker Rice Cakes - Chocolate Crunch, Built Bar Orange Chocolate Creme, Dole Pineapple Whip Soft Serve. Dinner: Quaker Rice Cakes - Caramel, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Three Berry Blend, Harvestland Chicken Breast Tenderloins, Kirkland Signature Greek Yogurt. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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