Weigh In record (no journal entry) for 19 October 2010
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327.4 lb
Lost so far: 40.1 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1055 kcal
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Fat: 20.33g | Prot: 114.10g | Carb: 114.07g.
Breakfast: chocolate shake. Lunch: banana, Cinnamon Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: sliced mozzarella cheese, kraft fat free zesty italian, cottage cheese, boca , boca burger. Snacks/Other: stick pretzels, laughing cow, laughing cow. more...
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4072 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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