Weigh In record (no journal entry) for 23 May 2020
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165.2 lb
Lost so far: 6.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1310 kcal
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Fat: 54.34g | Prot: 106.58g | Carb: 121.37g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball Turkey Breakfast Sausage Links (3), Southern Home Shredded Mild Cheddar Natural Cheese, Red Sweet Pepper, Egg. Lunch: Jason's Deli Red Bell Pepper Ring, Publix Onions, Great Lakes Cheese Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Red Potatoes (Flesh and Skin), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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2273 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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