darren666's Journal, 26 May 2013

I exercised 3-3.5 Hrs a Day last week, This week my exercise schedule will be as below - Now its written down I'm committed. Though after exercising for a significant amount of time and restricting my calories to approx 1300 Calories a day my weight loss was only 1.5Kgs (disappointing). This week I will have to keep an eye on my calorie intake to make sure I don't gain though not expecting any major weight loss.

Mon - 1.45 Mins
Tue-Thu - 45 Mins a Day
Fri - 1-1.5 Hrs
Sat - 1-1.5 Hrs
Sun - 1-1.5 Hrs

228.8 lb Lost so far: 82.0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1481 kcal

Fat: 61.97g | Prot: 92.45g | Carb: 141.45g.   Breakfast: Tomatoes, Onions, Scrambled Egg, Coffee with Milk and Sugar, Fresh Pork Sausage. Dinner: Noodle Canteen Chicken. Snacks/Other: Watermelon. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...