Weigh In record (no journal entry) for 23 May 2020
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229.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1242 kcal
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Fat: 36.71g | Prot: 42.11g | Carb: 203.86g.
Breakfast: Muesli. Lunch: Tesco Root Vegetable Mash, Tesco Salmon Fishcake. Dinner: Hovis Toast & Butter. more...
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losing 0.1 lb a week
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