Weigh In record (no journal entry) for 19 October 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1317 kcal
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Fat: 50.78g | Prot: 66.83g | Carb: 159.48g.
Breakfast: Honeydew Melons, Orange Juice, Broccoli Cheddar Quiche. Lunch: Tomato Soup. Dinner: Broccoli, Baked Potato (Peel Eaten), Chicken Breast, Multi-Grain Crackers. Snacks/Other: Chocolate Peanut Butter Bar. more...
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4007 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, treadmill & bike - 1 hour and 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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