KatiKau's Journal, 25 May 2013

149.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 49.78g | Prot: 45.83g | Carb: 140.32g.   Breakfast: Benedict Egg. Lunch: PB&J Smoothie. Dinner: Cheese Nips, Tomato Vegetable Soup. more...

2264 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...