Weigh In record (no journal entry) for 25 May 2013
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2122 kcal
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Fat: 88.50g | Prot: 65.75g | Carb: 214.60g.
Breakfast: 12" Hand Tossed Cheese Pizza, Fat Free Half & Half, Monster Rehab. Lunch: Movie Theater Popcorn (Large), Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Dinner: Southern Comfort, Peach Schnapps. more...
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2635 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Basketball - 15 minutes, Standing - 4 hours, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Housework - 1 hour. more...
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gaining 2.8 lb a week
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