Weigh In record (no journal entry) for 25 May 2013
|
146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
2095 kcal
|
Fat: 138.98g | Prot: 163.26g | Carb: 55.85g.
Breakfast: Recovery Shake, Cauliflower , 011110849106, Chicken Breast. Lunch: Ground Beef (Cooked), Cooked Spaghetti Squash, Tuscan marinara with roasted garlic (no sugar added). Dinner: Baby Carrots , Boiled Egg, Cauliflower , Broccoli , Strawberries , Pork Chop. Snacks/Other: Pecans. more...
|
|
2203 kcal
|
Activities & Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|