Weigh In record (no journal entry) for 19 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2985 kcal
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Fat: 141.99g | Prot: 96.94g | Carb: 349.70g.
Breakfast: apple. Lunch: pomegranate, olive oil, green onion, avocado, chicken, pizza, pizza. Dinner: light mayo, fried egg, hash browns, kimchi. Snacks/Other: gatorade. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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