Weigh In record (no journal entry) for 23 May 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2802 kcal
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Fat: 127.08g | Prot: 126.46g | Carb: 286.48g.
Breakfast: Jumbo Amandelbroodje, AH Schapenkaas, Yakult Yakult Light. Lunch: Kroon Leverworst, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Loempia met Kip of Kalkoen, Jumbo Pitabroodjes, Jumbo Gyros. Snacks/Other: Smiths Hamka's Mini, Lidl Roombotertaartje Appelkruimel. more...
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gaining 3.1 lb a week
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