jrwarren's Journal, 25 May 2013

261.0 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 63.19g | Prot: 68.35g | Carb: 167.88g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat) . Lunch: Original Plain Hot Dog on a Standard Bun. Dinner: Cheddar Bay Biscuit, Sides - Garden Salad, Crab Linguini Alfredo (Half Portion). more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...