Weigh In record (no journal entry) for 19 October 2010
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241.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2917 kcal
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Fat: 83.42g | Prot: 138.28g | Carb: 414.16g.
Breakfast: Shreddies, 1% milk. Lunch: Mango Lemonade, Mayonnaise, Swiss Cheese, Chicken Breast, Ciabatta Bread, Girl Scout Cookies, Apple, Praeventia, Kashi Dark Chocolate, Strawberries. Dinner: Ground Beef, Spaghetti Sauce, Spaghetti. more...
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3016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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