Weigh In record (no journal entry) for 19 October 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1616 kcal
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Fat: 53.03g | Prot: 127.50g | Carb: 165.65g.
Breakfast: almonds, honey, yoplait light yogurt, splenda, tea, whole grain waffle, peanut butter, banana. Lunch: reduced fat mozzarella cheese, mushrooms, chicken, Spinach, pace picante sauce, whole wheat pita bread. Dinner: extra virgin olive oil, asparagus, chicken breast. Snacks/Other: turkey, orowheat whole wheat bread, grapes. more...
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2619 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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