Weigh In record (no journal entry) for 25 May 2013
|
197.8 lb
Lost so far: 22.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2013:
|
1097 kcal
|
Fat: 46.36g | Prot: 56.79g | Carb: 115.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Kale Salad Kit (Safeway). Dinner: Rotisserie Chicken, Spring Rolls with Shrimp. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuzus.petals's weight history
|