mineshaft's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
247.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
2642 kcal Fat: 108.50g | Prot: 82.30g | Carb: 332.23g.   Breakfast: Goji Cranberry Trio Bar. Lunch: Outback Steamed Broccoli, Garlic Mashed Potatoes, Filet with Wild Mushroom Sauce. Dinner: General Tso (General Gau) Chicken, Chicken Fried Rice. Snacks/Other: Black Cherry Lemonade, Mini Chewy Sweet Tarts, Top Pot Apple Fritter. more...
losing 7.0 lb a week

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