Weigh In record (no journal entry) for 19 October 2010
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1439 kcal
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Fat: 52.46g | Prot: 90.49g | Carb: 292.69g.
Breakfast: Wheat Bran (Crude), Diet Chirimoya, Bran Cereal. Lunch: Lettuce, Broccoli Cheddar Quiche. Dinner: Avocados, Lettuce, Chicken Breast (Skin Not Eaten), Fat Free Feta Cheese. Snacks/Other: next, Fuji Apples, Barra de Cereal - Chispas de Chocolate. more...
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steady weight
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