Weigh In record (no journal entry) for 22 May 2020
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209.1 lb
Lost so far: 18.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2372 kcal
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Fat: 77.79g | Prot: 133.52g | Carb: 295.07g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Meijer Turkey & Cheese Sub, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), Jack's Original Bacon Cheeseburger Pizza, TGI Friday's Potato Skins Snack Chips. more...
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gaining 4.6 lb a week
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