Weigh In record (no journal entry) for 22 May 2020
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180.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1897 kcal
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Fat: 103.47g | Prot: 77.05g | Carb: 137.46g.
Breakfast: Pancake Syrup, Coffee (Brewed From Grounds), Egg, Egg Omelet or Scrambled Egg with Sausage and Cheese, Whole Milk. Lunch: Wonderful Halos Mandarin Oranges, Coffee, Land O'Lakes Heavy Whipping Cream, Smartfood White Cheddar Cheese Popcorn, Sargento Provolone-Mozzarella Cheese Stick. Dinner: Duplin Scuppernong Wine, Russet Potatoes (Flesh and Skin) , Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lima Beans, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Brach's Peppermint Christmas Nougats, Sheila G's Brownie Brittle, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sargento Mozzarella Cheese Stick. more...
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losing 8.4 lb a week
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