Weigh In record (no journal entry) for 25 May 2013
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1861 kcal
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Fat: 63.72g | Prot: 125.43g | Carb: 219.66g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Open Nature quick cook steel cut oats. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), La Mexicana Mild Salsa, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Gala Apples. Dinner: Alexia Sweet Potato French Fries, Baked or Broiled Salmon. Snacks/Other: Great Value Yellow Popping Corn, Kellogg's poptart chocolate peanut butter, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Blue Bell No Sugar Added Country Vanilla Ice Cream, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Peanut Butter Supreme. more...
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losing 5.6 lb a week
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