conductor's Journal, 25 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2399 kcal

Fat: 89.86g | Prot: 96.16g | Carb: 241.60g.   Breakfast: 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grilled Vegetable Meatless Burgers. Dinner: morningstar farms lasagna. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Seasoned Steak Strips, Light Popcorn, Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Cucumber (with Peel), Mushrooms, Traditional Lager, Whipped Heavy Cream (Sweetened), Pound Cake, Sweet Red Peppers, Cherry Tomatoes, Fruit Salad, Brie Cheese, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2469 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...