MMDuff10's Journal, 25 May 2013

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 123.50g | Prot: 99.40g | Carb: 215.40g.   Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Deli Select Oven Roasted Turkey Breast. Dinner: Cookie Cake, Spicy Nacho Tortilla Chips (Package), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Java Monster Vanilla Light, Natural Light Beer. more...

2162 kcal

Activities & Exercise: Standing - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...