Cheylynn's Journal, 25 May 2013

154.2 lb Lost so far: 53.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 62.46g | Prot: 90.94g | Carb: 152.78g.   Breakfast: Bananas, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Boiled Egg, Lactose Free Milk 2%. Lunch: Diet Coke (20 oz Bottle), Tap Water, Sweet Red Peppers, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Italian Salad Dressing (Fat Free), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, Watermelon, Tap Water, Dill Cucumber Pickles, Diet Coke (20 oz Bottle). Snacks/Other: Chocolate Fudge Low Fat Ice Cream Bar, Bananas, Peanut Butter, Red Delicious Apples. more...

2328 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...