Agarth's Journal, 25 May 2013

179.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 64.22g | Prot: 59.63g | Carb: 358.85g.   Breakfast: Scrambled Egg, Belgian waffle. Lunch: Tomatoes, Avocados, Veggie Breakfast Bacon Strips, Multigrain Bread. Dinner: Chinese Fried Rice. Snacks/Other: Regular Beer, Cherry Chia Kombucha. more...

2209 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...