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Yeah, fairly chuffed with that. I know it's my first week back at it, and you can expect a good loss in first week. Hope for minimum 2lb off next week and I will be under 12 stone. First time for a while.
Thanks all for the support and recipe ideas, it certainly helps xxx
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1129 kcal
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Fat: 48.18g | Prot: 54.73g | Carb: 121.12g.
Breakfast: Bacon Sandwich with Spread. Dinner: White Potatoes (Flesh and Skin, Baked) , OXO Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Onions , Sweet Red Peppers , Pork Sausage (Cooked) . Snacks/Other: Asda Wafer Thin Honey Roast Turkey, Hard-Boiled Egg , Semi-Skimmed Milk, Frozen Fruit Cocktail or Mix. more...
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losing 5.0 lb a week
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 Comments
22 May 20 by member: peat_68
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22 May 20 by member: sleekbeach
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22 May 20 by member: buny1
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22 May 20 by member: flowerbunny2
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Wow that's a great loss. Well done you.
23 May 20 by member: Dave 10
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Wow bunny 🙌🏽 Great drop, well done 🌺🌻
23 May 20 by member: bubblegum14
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Way to go Girl ..... Fantastic drop ..... FS has the best support ever ..... MM x
23 May 20 by member: Maggy May
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Well it's thanks to the support and encouragement I have had from you guys. So thanks a million, let's see if I can keep it for another week. 2 lb would be good. 🤞🤞🤞
24 May 20 by member: buny1
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