Kattgirls's Journal, 19 October 2010

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Weigh In record (no journal entry) for 19 October 2010

148.4 lb Lost so far: 34.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:

512 kcal

Fat: 15.24g | Prot: 44.42g | Carb: 59.01g. Breakfast: coffee, coffee, yerba tea, truvia. Lunch: strawberries, chicken breast, asparagus. Dinner: asparagus, honey crisp apple, chicken breast. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Simeon's Protocol (HCG)


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Kattgirls's weight history

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Kattgirls's Recent Activity

Kattgirls's own activity

	recorded a weigh in at 172.6 lb.
	recorded a journal.
	recorded a weigh in at 175.0 lb.
	commented on Ellie44's journal.

Kattgirls's Buddies

	crazykatz recorded a weigh in at 256.0 lb.
	darlenewill recorded a journal.
	brianna296 recorded a journal and a weigh in at 194.4 lb.
	susand10 recorded a weigh in at 156.0 lb.

Other Member Diet Recent Activity

	Sausagebug recorded a weigh in at 216.0 lb.
	SLB_2 recorded a weigh in at 214.3 lb.
	ronwmiller replied to josiehines34's post - BMI.
	tasneem33 recorded a weigh in at 151.0 lb.
	mrkelso updated their Exercise Diary.
	Asahi-w updated their Food Diary.
	otto22 recorded a weigh in at 283.0 lb.
	seniorknight recorded a weigh in at 196.8 lb.

Kattgirls's Journal, 19 October 2010

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Kattgirls's weight history

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