Kattgirls's Journal, 19 October 2010

148.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 15.24g | Prot: 44.42g | Carb: 59.01g.   Breakfast: truvia, yerba tea, coffee. Lunch: chicken breast, asparagus, strawberries. Dinner: asparagus, honey crisp apple. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...