Weigh In record (no journal entry) for 19 October 2010
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151.4 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1611 kcal
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Fat: 47.82g | Prot: 61.58g | Carb: 252.36g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Panera Baguette, Panera Classic Cafe Salad. Snacks/Other: Jelly Belly, Mini Oreo Bite Size, Banana, Wheat Thins Reduced Fat, Subway Cookie, Zone Perfect, Low Fat Cottage Cheese. more...
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gaining 2.8 lb a week
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