Weigh In record (no journal entry) for 25 May 2013
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178.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1917 kcal
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Fat: 46.11g | Prot: 76.65g | Carb: 157.92g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, Sweet Onions, coffee , Fried Eggs, bacon. Lunch: Cooked Brussels Sprouts, Hamburger (Large, Single Patty with Condiments). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mashed Potato, Ocean Chef Cod Fillet, Beer. more...
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gaining 2.0 lb a week
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