Sery Volk's Journal, 25 May 2013

199.7 lb Lost so far: 18.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 36.84g | Prot: 129.31g | Carb: 183.11g.   Breakfast: Гречка. Lunch: Борщ. Dinner: Красное Столовое Вино, Запеченная или Жареная Форель. Snacks/Other: Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3658 kcal

Activities & Exercise: Shoveling - 3 hours, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 13 hours. more...