Weigh In record (no journal entry) for 25 May 2013
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1795 kcal
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Fat: 45.13g | Prot: 75.41g | Carb: 289.95g.
Breakfast: Greek 100 Yogurt - Black Cherry, Fiber One 80 Calorie Cereal - Chocolate, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Deutsche Kuche Black Forest Ham, Millville Fiber Now Chewy Bars, Barilla Mezze Penne, Egg, XS Energy Drink Wild Berry Blast. Dinner: Bob's Red Mill Steel Cut Oatmeal, Bananas, Cinnamon. Snacks/Other: Lightly Salted Mixed Nuts, Old Fashioned Stick Pretzels, YummyEarth Organic Lollipops, organic cheddar snack mix bunnies, Blue Bunny Champ! Mini Swirls. more...
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2195 kcal
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Activities & Exercise:
Hiking - 3 hours, Sitting - 1 hour, Resting - 10 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 2.8 lb a week
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