Weigh In record (no journal entry) for 25 May 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1019 kcal
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Fat: 34.37g | Prot: 33.10g | Carb: 162.09g.
Breakfast: Lemon, Honey. Lunch: Macaroni, Market Pantry Swiss Deli-Style Cheese Slices, Cheesecake Factory Brown Bread, Salt, Market Pantry Swiss Deli-Style Cheese Slices, Onions, Boiled Potato, Cheesecake Factory Brown Bread. Snacks/Other: Peanuts, Haldiram's Aloo Bhujia, Watermelon. more...
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2292 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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