Weigh In record (no journal entry) for 19 October 2010
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288.2 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2498 kcal
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Fat: 106.15g | Prot: 105.52g | Carb: 285.17g.
Breakfast: Milk, Fat Free Hazelnut Creamer, Special K. Lunch: Frankfurter, Wiener or Hot Dog, Sprite (20 oz), Hamburger or Hotdog Rolls . Dinner: Dill Cucumber Pickles , Turkey Meat (Cooked, Roasted) , Bacon (Cured, Pan-Fried, Cooked), Potato Chips, Vanilla Shake , Sierra Mist Free. Snacks/Other: Cheese Corn Chips. more...
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gaining 2.8 lb a week
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