Weigh In record (no journal entry) for 08 May 2020
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238.1 lb
Lost so far: 86.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1923 kcal
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Fat: 123.70g | Prot: 176.10g | Carb: 21.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Salsa, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Gilbert's Kale Chicken Sausage, Shadybrook Farms Ground Turkey 93/7. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Leg. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Kirkland Signature Halved Pecans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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gaining 0.9 lb a week
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