Jeff-40's Journal, 19 October 2010

220.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 95.07g | Prot: 124.56g | Carb: 179.15g.   Breakfast: Fried Egg. Lunch: Ham Sandwich with Spread. Dinner: Garden-fresh Salad with Dressing, Broccoli, Herb-Grilled Salmon (Dinner). Snacks/Other: Kettle Corn 100 Calorie Pop, Dill Cucumber Pickles, Clif Bar - Black Cherry Almond. more...

2937 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...