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Happy days!
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178.5 lb
Lost so far: 51.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1903 kcal
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Fat: 112.74g | Prot: 94.74g | Carb: 117.81g.
Breakfast: Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Dinner: Pepperidge Farm Classic Hamburger Buns, Omaha Steaks Hamburger. Snacks/Other: Baileys Original Irish Cream, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 7.7 lb a week
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