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Steady
Onward and upward!
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1576 kcal
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Fat: 56.20g | Prot: 86.66g | Carb: 180.44g.
Breakfast: Trutaste 1% Partly Skimmed Milk, Whey Protein (Chocolate Peanut Butter), Cacciatore Salami, Light Rye Bread, Non-Hydrogenated Margarine. Lunch: carrots, lunch meat, bread. Dinner: McDonalds Cheeseburger, oatmeal muffin. Snacks/Other: Grapes. more...
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2811 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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 Comments
finding balance and then POW, You soon touch the blue line! Weigh to go, keep up the momentum! TOWANDA!!!!
19 Oct 10 by member: Lisa Online
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