Weigh In record (no journal entry) for 19 October 2010
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145.0 lb
Lost so far: 7.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1701 kcal
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Fat: 55.11g | Prot: 90.13g | Carb: 210.81g.
Breakfast: Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest. Lunch: Chicken (Skin Not Eaten), Pita Bread, Tahini Sauce, Apple Juice (Canned or Bottled), Mashed Potato, Beef or Meat Gravy, Swedish Meatballs, Lingonberry Sauce. Snacks/Other: Original Potato Chips, Beef Jerky. more...
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1878 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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bender85's weight history
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