Weigh In record (no journal entry) for 19 October 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2066 kcal
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Fat: 69.18g | Prot: 64.96g | Carb: 276.21g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Fish Oil Omega 3, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Saltine Crackers, Macaroni or Noodles with Cheese (Dry Mix), Chili Con Carne with Beans. Snacks/Other: Egg Nog, Organic Trail Mix. more...
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2929 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Desk Work - 4 hours. more...
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losing 14.0 lb a week
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