Machine1962's Journal, 20 October 2010

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 67.51g | Prot: 65.13g | Carb: 212.86g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee (Brewed From Grounds), Low Fat Half & Half, Fish Oil Omega 3. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: Egg Nog, Rum. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...