Weigh In record (no journal entry) for 19 October 2010
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144.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1869 kcal
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Fat: 51.82g | Prot: 75.71g | Carb: 246.80g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Rice Krispy Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), everything bagel, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin). Dinner: Soy Nuggets, Triscuit Thin Crisps Parmesan Garlic, Frozen Strawberries, Orange Juice, Mango Chunks. Snacks/Other: Riesling Wine, Dry Roasted Peanuts (with Salt), Golden Delicious Apples. more...
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1853 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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