bar45's Journal, 19 October 2010

148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 36.38g | Prot: 40.62g | Carb: 254.86g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Pumpkin Whoopie pie, Iced Coffee, Fresh Bruschetta Sauce, Healthy chopped veggie mix, Iced Coffee, Couscous (Cooked). Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2016 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...